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dry fruits
dry fruits
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Guest
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May 22, 2025
7:14 AM
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Dry fruits have long held a significant place in the daily lives and diets of people across Pakistan. Not only are they cherished for their rich flavor and delightful crunch, but they also offer an array of health benefits. As awareness grows about healthy living and natural sources of nutrition, the demand for dry fruits in Pakistan has seen a considerable rise. From almonds to walnuts and pistachios to cashews, dry fruits have become an essential part of both festive occasions and regular snacking habits. dry fruits
Dry fruits are considered nature’s multivitamins. Packed with essential nutrients like vitamins, minerals, antioxidants, and healthy fats, they are a go-to option for health-conscious individuals. Almonds, for instance, are rich in vitamin E, magnesium, and fiber. Walnuts are a prime source of omega-3 fatty acids, while raisins are known for their iron content.
Consuming a handful of dry fruits daily can aid digestion, improve heart health, and boost immunity. Moreover, they provide sustained energy and are often recommended for children, athletes, and working professionals who require mental and physical alertness throughout the day.
One of the most sought-after dry fruits in Pakistan is the almond. Whether eaten raw, soaked overnight, or added to desserts, almonds are a staple in most households. However, the almond price in Pakistan has seen fluctuations over the past few years due to factors like import costs, seasonal availability, and international market dynamics.
On average, the price of almonds can range from PKR 2,000 to PKR 3,500 per kilogram, depending on the quality and origin. Locally grown almonds tend to be more affordable compared to imported ones, though they may differ slightly in taste and texture. The increase in almond prices is also influenced by higher transportation and storage costs, especially during the winter season when demand peaks.
For instance, cashews are generally more expensive due to their labor-intensive harvesting process. Pistachios, often imported from Iran or the United States, also fall on the higher end of the pricing spectrum. Dates, especially during Ramadan, see a massive surge in demand, which affects their pricing as well.
On average, the price of mixed dry fruits in Pakistan ranges from PKR 2,000 to PKR 4,000 per kilogram, depending on the assortment and brand. Organic and vacuum-sealed products tend to be priced higher
One of the most sought-after dry fruits in Pakistan is the almond. Whether eaten raw, soaked overnight, or added to desserts, almonds are a staple in most households. However, the almond price in Pakistan has seen fluctuations over the past few years due to factors like import costs, seasonal availability, and international market dynamics.
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