Bong ban la mot mon the thao pho bien va duoc yeu thich tren toan the gioi. De co the choi bong ban thanh cong, khong chi can co su kien tri va tap luyen cham chi ma con can phai biet cach cam vot bong ban dung cach. Trong bai viet nay, chung ta se cung tim hieu ve nhung ky thuat cam vot bong ban chuan de giup ban co the choi bong ban tot hon.

1. Cach cam vot bong ban

Truoc khi bat dau tap luyen, ban can phai biet cach cam vot bong ban dung cach. Cach cam vot bong ban phu thuoc vao tung nguoi choi va phong cach choi cua ho. Tuy nhien, co mot vai ky thuat co ban ma ban can nam vung de co the cam vot dung cach.

• Cach cam vot Shakehand: Day la cach cam vot pho bien nhat trong bong ban. Ban hay cam vot nhu cach ban cam tay khi bat tay voi nguoi khac, dat ngon tay cai len tren can vot, cac ngon tay con lai bao quanh can vot. Day la cach cam vot de dang va linh hoat de co the tao ra cac duong bong khac nhau.


• Cach cam vot Penhold: Day la cach cam vot pho bien o chau A va thuong duoc su dung boi nhung nguoi choi co kich thuoc tay nho. Ban hay cam vot nhu cach ban cam but, dat ngon tay cai len tren mat vot, cac ngon tay con lai bao quanh can vot. Cach cam nay giup ban co the de dang di chuyen va xoay can vot de tao ra cac duong bong khac nhau.

2. Nhung ky thuat cam vot bong ban can nam vung

Sau khi da biet cach cam vot bong ban dung cach, ban can phai tap luyen va nam vung nhung ky thuat co ban sau day de co the cam vot bong ban chuan va choi bong ban thanh cong.

• Forehand drive: Day la mot trong nhung duong bong co ban nhat trong bong ban. Ky thuat nay giup ban danh bong tu phia truoc co the sang phia truoc co the cua doi thu. De thuc hien ky thuat nay, ban can dat tay cam vot o vi tri thap va dua can vot len cao, sau do danh bong bang phan mat vot gan voi ban.


• Backhand drive: Day la duong bong tuong tu nhu forehand drive nhung duoc thuc hien tu phia sau co the. Ky thuat nay giup ban danh bong tu phia sau co the sang phia truoc co the cua doi thu. De thuc hien ky thuat nay, ban can dat tay cam vot o vi tri thap va dua can vot len cao, sau do danh bong bang phan mat vot gan voi ban.


• Push: Ky thuat nay giup ban danh bong mot cach nhe nhang va co do chinh xac cao. Ban can dat can vot o vi tri thap va danh bong bang phan mat vot gan voi ban de day bong ve phia doi thu.


• Block: Day la ky thuat phong thu de danh tra lai nhung duong bong tan cong cua doi thu. Ban can dat can vot o vi tri cao va danh bong bang phan mat vot gan voi ban de tra lai bong ve phia doi thu.

Ngoai ra, ban cung nen tap luyen cac ky thuat xoay can vot va di chuyen tren san de co the tao ra nhung duong bong da dang va kho doan cho doi thu.

3. Cach tap luyen cam vot bong ban chuan

De co the cam vot bong ban chuan va danh bong tot, ban can tap luyen thuong xuyen va dung ky thuat. Duoi day la mot so loi khuyen de giup ban tap luyen cam vot bong ban hieu qua.

• Bat dau bang viec tap cam vot va di chuyen tren san ma khong danh bong. Dieu nay giup ban nam vung cach cam vot va di chuyen tren san mot cach tu nhien.


• Sau do, ban co the tap danh bong voi doi tac hoac may danh bong. Tap danh bong theo cac duong bong khac nhau de nam vung cac ky thuat co ban.


• Hay tap luyen thuong xuyen va kien tri. Chi co bang cach tap luyen nhieu, ban moi co the nang cao ky thuat va tro thanh mot van dong vien bong ban gioi.

Voi cac ky thuat cam vot bong ban va nhung loi khuyen tap luyen tren day, hy vong ban se co the cam vot bong ban chuan va danh bong tot hon. Hay luyen tap va co gang de tro thanh mot van dong vien bong ban tai nang nhe!

Tai Y Ping Pong, ban co the de dang tim thay day du cac san pham can thiet cho nguoi choi bong ban o moi cap do – tu vot bong ban, mat vot, cot vot cho den tui dung, ao dau va cac thiet bi luyen tap chuyen nghiep. Chung toi cam ket mang lai su hai long va hieu qua toi uu cho tung khach hang.