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The Best Pillows for Side Sleepers, Back Sleepers
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Sep 04, 2025
5:47 AM

The Best Pillows for Side Sleepers, Back Sleepers & Everyone in Between



Finding the right pillow can make a big difference in how well you sleep. Everyone sleeps differently, so it's important to choose pillows that support your neck and head based on your position. Side sleepers often need thicker pillows to keep their spine straight, while back sleepers usually sleep better with medium-height pillows that support the natural curve of the neck. Some people move between positions during the night, so a pillow that works well for all styles can be helpful. There are many types of pillows made with different fillings like memory foam, down, or cotton. Each type offers a different level of comfort and support. Some are soft, others are firm, and some are in between. When choosing a pillow, consider how breathable it is, especially if you tend to get warm at night. Whether you sleep on your side, back, or a bit of both, the right pillows can help you wake up feeling rested without neck or shoulder pain. A good night's sleep often starts with the proper support.


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