harithayogshala
2 posts
Jan 12, 2026
2:39 AM
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Ardha Matsyendrasana, also known as the Half Lord of the Fishes Pose, is a seated spinal twist that helps improve flexibility and mobility of the spine. This asana gently stretches the back, shoulders, and hips while stimulating the abdominal organs, which supports digestion and detoxification. Practicing Ardha Matsyendrasana with steady breathing helps relieve stiffness, improve posture, and calm the mind, making it a valuable posture for both physical balance and mental clarity in yoga practice.
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steafin.robert
223 posts
Jan 12, 2026
3:08 AM
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Details about eBook publishing services in the U.S. that help authors convert manuscripts into digital formats, handle e-distribution to platforms like Amazon Kindle, Apple Books, and Kobo, and optimize files for various devices. eBook publishing service USA
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